MPower Your Life With Peaches McCahill – July Edition

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The following are some of my favorite practices, try adding them to your health regime.

  1. Dry brushing each day – stimulates the lymphatic system and exfoliates dry skin.

 

  1. Use of Epson salt in your bath – most of us are deficient in magnesium. An Epson salt bath can give you a boost. Soak 12 minutes two times a week.

 

  1. Count your sugar intake – Sugar can play havoc on your moods and energy levels. The average American eats 20 teaspoons of sugar each day. Recommended is 6 teaspoons for women and 9 teaspoons for men.

 

  1. Learn about aromatherapy. Use of essential oils can help with stress, memory loss and overall energy. My favorite is arnica for bruising and joint pain.

 

  1. Consider adding 2 teaspoons of apple cider vinegar to your diet. Apple cider vinegar has many benefits but must be raw and unfiltered.

  1. Try a shot of wheat grass, which is something I’ve been doing for years. Wheat grass is packed with minerals, rich in protein and amino acids.

 

  1. Take a deep breath. Every time I feel stress or anxiety I take a long cleansing breath.

 

  1. Live in the moment. Don’t focus on tomorrow – live today.

 

  1. Investigate sleep hypnosis. For those of us struggling with proper sleep check out Michael Sealey – Itunes.

 

  1. Play some Shinrih-yoku – Japanese for “forest bathing”. Spending time with nature without your phone.

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